Weigh In record (no journal entry) for 05 February 2021
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64.1 kg
Lost so far: 15.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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731 kcal
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Fat: 44.59g | Prot: 46.06g | Carbs: 37.20g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Aoste Stickado Pikanto. Dinner: REWE Zaziki , Gelbe Paprika, Bedford Saltufo , Saint Albray Französischer Weichkäse, Lidl Eiweißbrot. more...
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Losing 0.4 kg a Week
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