Weigh In record (no journal entry) for 05 February 2021
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62.9 kg
Lost so far: 2.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1095 kcal
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Fat: 21.93g | Prot: 127.96g | Carbs: 91.37g.
Breakfast: Mortadella, Miele, PanBauletto Integrale, Galletta di Riso Soffiato. Lunch: Galletta di Riso Soffiato, Mortadella, Fage Yogurt Greco Total 0%, Petto di Pollo, Carne, Kiwi. Dinner: Spatzle, Rio Mare Tonno al Naturale, Kraft Sottilette Light. Snacks/Other: Fesa di Tacchino, Galletta di Riso Soffiato. more...
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Losing 1.4 kg a Week
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rita dalmolin's Weight History
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