Weigh In record (no journal entry) for 05 February 2021
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93.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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2078 kcal
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Fat: 39.87g | Prot: 66.27g | Carbs: 287.90g.
Breakfast: Nestle Fitness, Alpro Coconut Original, Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Bread (Home Recipe or Bakery), Vegetable Stew (without Meat), Oranges . Dinner: White Table Wine , Red Table Wine , Old El Paso Taco Shells, Basmati Rice (Cooked), Chilli Con Carne with Beans. Snacks/Other: Oranges . more...
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Losing 1.2 kg a Week
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