Weigh In record (no journal entry) for 05 February 2021
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50.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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664 kcal
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Fat: 32.27g | Prot: 24.61g | Carbs: 64.74g.
Breakfast: Zeytin, Uno Çok Tahıllı Ekmek, Simbat Hudri Hurma. Lunch: Eti Karam Bitter, Haşlanmış Yumurta. Dinner: Züber Kakao & Fındıklı, Poğaça. more...
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Gaining 2.1 kg a Week
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