Weigh In record (no journal entry) for 05 February 2021
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68.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1725 kcal
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Fat: 69.68g | Prot: 109.02g | Carbs: 114.30g.
Breakfast: Kurkku, Valio Oltermanni 17%, Goldessa Tuorejuusto Light, Keitetty Kananmuna, Pehmeät Sämpylät. Lunch: Milbona Natural Yogurt 0,1%, Milbona Salad Cheese Greek Style, Punajuuri, Jäävuorisalaatti, Kotimaista Broilerin Fileepihvi, Valkoinen Riisi. Dinner: Milbona Natural Yogurt 0,1%, Milbona Salad Cheese Greek Style, Punajuuri, Kotimaista Broilerin Fileepihvi, Jäävuorisalaatti. Snacks/Other: Pähkinäsekoitukset, President Brie, Viini (Cabernet Sauvignon), Kiivi, Milbona Natural Yogurt 0,1%, Omena. more...
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1794 kcal
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Exercise:
Sexual Activity - 1 hour, Hula Hoop - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Sanna Kaskinen's Weight History
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