Weigh In record (no journal entry) for 05 February 2021
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63 kg
Lost so far: 4.2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1128 kcal
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Fat: 21.74g | Prot: 31.29g | Carbs: 221.51g.
Breakfast: Курица (Кожа не Съедена), Пшеничная Каша, Свекла Вареная. Lunch: Макароны Отварные, Капуста Тушеная, Борщ Вегетарианский. Dinner: Капустный Салат. Snacks/Other: Киви, Яблоко, Яблоко. more...
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Losing 2.8 kg a Week
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Sportik05's Weight History
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