dlvb100's Journal, 05 Feb 21

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Weigh In record (no journal entry) for 05 February 2021

75.7 kg Lost so far: 5.9 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2021:

1529 kcal

Fat: 45.10g | Prot: 114.37g | Carbs: 163.42g. Breakfast: Вареное Яйцо, Творожная Запеканка. Lunch: Творожная Запеканка. Dinner: Шаурма с Курицей. Snacks/Other: Помидоры, Мёд. more...

3036 kcal

Exercise: Muay Thai - 1 hour and 30 minutes, Swimming (moderate) - 15 minutes, Sauna - 15 minutes, Shoveling - 15 minutes, Cross Training - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...

Losing 3.5 kg a Week

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dlvb100's Journal, 05 Feb 21

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