Weigh In record (no journal entry) for 05 February 2021
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58.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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529 kcal
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Fat: 13.66g | Prot: 16.53g | Carbs: 79.51g.
Breakfast: Mie Telur (Ditambah, Masak), Tempe Goreng, Nasi Putih. Dinner: Jawara Saus Sambal, Putih Telur, Promina Sup Mi Daging Sayur. Snacks/Other: Nabati Hanzel. more...
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Losing 0.3 kg a Week
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evaariana313's Weight History
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