Weigh In record (no journal entry) for 26 January 2021
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86.5 kg
Lost so far: 6.0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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450 kcal
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Fat: 11.00g | Prot: 43.00g | Carbs: 54.00g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Snacks/Other: Reign Energy Drink, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Bread. more...
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Losing 9.5 kg a Week
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brookecopeland's Weight History
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