Weigh In record (no journal entry) for 05 February 2021
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62.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1142 kcal
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Fat: 29.10g | Prot: 84.01g | Carbs: 139.01g.
Breakfast: Nestle Koko Krunch (30g), Quaker Instant Oatmeal, Ultra Milk Ultra Milk Low Fat , Roti Gandum. Lunch: Usus Ayam, Sayur Tahu Toge, Udang Panggang, Dada Ayam, Nasi Merah. Dinner: Sate Padang. Snacks/Other: Roti Gandum, Kalbe Slim & Fit Cookies. more...
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Losing 3.5 kg a Week
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deavyindhiraa's Weight History
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