Weigh In record (no journal entry) for 04 February 2021
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70.5 kg
Lost so far: 23.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1145 kcal
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Fat: 32.16g | Prot: 130.83g | Carbs: 90.22g.
Breakfast: Ghee, Quaker Oats, Almonds , Cashew Nuts. Lunch: Olive Oil , Amul Curd, Pink Salmon , Prawns. Dinner: Egg White , Muscle Blaze Whey Gold, Scivation Xtend BCAA. Snacks/Other: Cucumber (Peeled) , Beetroot Juice, Carrot Juice, Coffee with Milk, Lemon Juice , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Oranges . more...
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2500 kcal
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Exercise:
Sitting - 4 hours, Watching TV/Computer - 2 hours and 30 minutes, Cooking - 1 hour, Walking (exercise) - 5.5/kph - 10 minutes, Gym - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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FitVatsav's Weight History
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