Weigh In record (no journal entry) for 16 January 2011
|
157.1 kg
Lost so far: 2.5 kg.
Still to go: 57.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2011:
|
2496 kcal
|
Fat: 106.99g | Prot: 143.64g | Carbs: 245.51g.
Lunch: light potato bread, butter land o lakes, milk, oatmeal, pear. Dinner: red bull, vinaigrette maple , deli chicken slice, cottage cheese, corn relish, Sloppy Joe Sauce, Hamburger Buns. Snacks/Other: protein bar chocolate, Pork Chitterlings. more...
|
|
5228 kcal
|
Exercise:
guitar playing - 1 hour, Sitting - 9 hours, Driving - 3 hours, Desk Work - 4 hours, Sleeping - 7 hours. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mango4673's Weight History
|