Weigh In record (no journal entry) for 03 November 2013
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105.7 kg
Lost so far: 17.5 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2013:
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775 kcal
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Fat: 26.99g | Prot: 57.67g | Carbs: 77.25g.
Breakfast: Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Tuscan Garden Real Bacon Bits, Crystal Farms All Whites 100% Liquid Egg Whites, Egg. Lunch: Fiber One Chewy Bars - Caramel Nut. Dinner: Old London Melba Toast Classic, Laughing Cow Light Mozzarella, Sun-Dried Tomato & Basil, Lunch Mate Finely Sliced Roast Beef. Snacks/Other: Lay's French Onion Dip, Pretzels. more...
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2830 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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nancyh1953's Weight History
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