lulu aprilia's Journal, 05 Feb 21

lulu aprilia's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 February 2021

73 kg Lost so far: 11.9 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2021:

838 kcal

Fat: 30.92g | Prot: 50.82g | Carbs: 93.05g. Breakfast: Teh Hijau, Quacker milk lowfat. Lunch: Ikan Kembung, Sayur Asem. Dinner: Telur Rebus, Telur Rebus. Snacks/Other: OT Vita Pudding . more...

2660 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lulu aprilia's Weight History

View Complete History

lulu aprilia's Journal, 05 Feb 21

Submit a Comment

lulu aprilia's Weight History