Weigh In record (no journal entry) for 05 February 2021
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69 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1209 kcal
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Fat: 45.47g | Prot: 43.59g | Carbs: 156.23g.
Breakfast: Qtela Keripik Singkong Balado, SuperIndo Kurma . Lunch: NutriSari Jeruk Peras, So Good Bakso Ayam. Dinner: Oat, Sunpride Pisang Single, Avocado, SuperIndo Kurma . Snacks/Other: McDonald's Ayam Goreng Mcd Spicy, Bimoli Minyak Goreng, Nasi Putih. more...
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1753 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Syarifah Fuwan's Weight History
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