Weigh In record (no journal entry) for 03 November 2013
|
60.3 kg
Lost so far: 23.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2013:
|
1748 kcal
|
Fat: 62.40g | Prot: 161.20g | Carbs: 157.70g.
Breakfast: Egg & Spinach Muffin Cups, Medifast Hot Cocoa, Coffee (Brewed From Grounds) . Lunch: Medifast Chocolate Crunch Meal Bar. Dinner: Citrus-Grilled Pork Chops. Snacks/Other: Banana, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Emerald Natural Almonds 100 Calorie Pack, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Medifast Chili Nacho Cheese Puffs, Strawberries, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Medifast Cappuccino, Coffee (Brewed From Grounds) , Swiss Miss Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu, Coffee (Brewed From Grounds) . more...
|
|
1478 kcal
|
Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
|
Gaining 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jedimom2's Weight History
|