Weigh In record (no journal entry) for 05 February 2021
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70.4 kg
Lost so far: 7.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1293 kcal
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Fat: 54.42g | Prot: 67.62g | Carbs: 136.49g.
Breakfast: Sambal Goreng, Nasi Putih, Telur Goreng, Martabak Telur. Lunch: Martabak Telur, Tahu Goreng, Sambal Goreng, Telur Rebus, Sayur Asem, Nasi Putih. Snacks/Other: Martabak Telur, Dried Chia Seeds, Alfamart Buah Naga. more...
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Gaining 0.6 kg a Week
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rahmadinindacancii's Weight History
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