Weigh In record (no journal entry) for 05 February 2021
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79.5 kg
Lost so far: 9.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1546 kcal
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Fat: 49.72g | Prot: 111.17g | Carbs: 170.93g.
Breakfast: Dada Ayam, Wortel Dimasak, Jagung. Lunch: Bakso Ayam, Sawi Dimasak (dari Segar), Tahu, Nasi Putih. Dinner: Sawi, Tahu, Tempe Orek, Nasi Putih, Telur Rebus. Snacks/Other: Otak-Otak, Gula Pasir, Ultra Milk Low Fat Source Of Calcium (200ml), Tahu Isi. more...
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Losing 0.7 kg a Week
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ayu nabilah's Weight History
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