Weigh In record (no journal entry) for 03 November 2013
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98.9 kg
Lost so far: 1.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2013:
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1824 kcal
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Fat: 66.74g | Prot: 117.36g | Carbs: 190.66g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, Scrambled Egg. Lunch: Trader Joe's Sliced Lite Provolone Cheese, Deli Turkey or Chicken Breast Meat, Cherry Tomatoes, Deli Turkey or Chicken Breast Meat, Trader Joe's Sliced Lite Provolone Cheese. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Dry Roasted Pistachio Nuts (Without Salt Added), American Importing Co Wasabi Peas, Bush's Best Original Baked Beans Microwavable Bowl, Bananas. more...
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2918 kcal
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Exercise:
Driving - 1 hour, Housework - 2 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 3.7 kg a Week
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