Weigh In record (no journal entry) for 05 February 2021
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83.5 kg
Lost so far: 3.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1694 kcal
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Fat: 65.09g | Prot: 90.03g | Carbs: 184.20g.
Breakfast: Siomay, Incofood Maxcreamer, Quaker Oat. Dinner: A&W Fried Chicken, Nasi Putih, Soto Daging, Mie Ayam. Snacks/Other: Sari Roti Sandwich Coklat. more...
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Losing 3.5 kg a Week
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vanny liem's Weight History
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