gheyghe's Journal, 04 Feb 21

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Weigh In record (no journal entry) for 04 February 2021

69.4 kg Lost so far: 17.6 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2021:

422 kcal

Fat: 28.02g | Prot: 15.52g | Carbs: 30.05g. Breakfast: Vitamina de Abacate. Lunch: Ovo Frito sem Gordura. Dinner: Amendupã Amendoim Japonês . more...

2107 kcal

Exercise: Jumping Jacks (Star Jumps) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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gheyghe's Journal, 04 Feb 21

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gheyghe's Weight History