Weigh In record (no journal entry) for 05 February 2021
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61.5 kg
Lost so far: 2.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1111 kcal
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Fat: 45.50g | Prot: 39.84g | Carbs: 141.69g.
Breakfast: Telur Rebus. Lunch: Sambal Goreng, Tahu Bakso, Sawi Dimasak, Nasi Putih. Dinner: Fiesta Spicy Wings, Nasi Putih, Tempe Goreng, Urap, Sawi Dimasak (dari Segar). Snacks/Other: Siantar Top Go! Potato, Gula Pasir, Kopi, Keripik Singkong, Oishi Caramel Popcorn. more...
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Losing 0.4 kg a Week
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anisamita's Weight History
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