Weigh In record (no journal entry) for 05 February 2021
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47.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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693 kcal
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Fat: 20.37g | Prot: 30.86g | Carbs: 100.15g.
Breakfast: 代餐粉, 茶叶（水泡，低咖啡因）. Lunch: 花生, 煎鸡蛋, 粉丝, 煮熟的红萝卜, 煮熟的红萝卜, 绿叶生菜. Dinner: 煮熟的鸡蛋白, 煮熟的红萝卜. more...
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Losing 11.2 kg a Week
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