Weigh In record (no journal entry) for 05 February 2021
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55.4 kg
Lost so far: 5.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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767 kcal
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Fat: 19.76g | Prot: 36.72g | Carbs: 115.66g.
Breakfast: Ubi Ungu Rebus, Putih Telur Matang. Lunch: Saus Tiram, Bawang Putih, Ayam Kecap, Terung Dimasak, Nasi Putih. Dinner: Putih Telur Matang, Cabai Merah atau Rawit, Ayam Kecap, Nasi Putih, Terung Dimasak. Snacks/Other: Kerupuk Putih, Pepaya, Nanas, Pepaya. more...
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1466 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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GIBRAN GHAISA's Weight History
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