Weigh In record (no journal entry) for 03 November 2013
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92.5 kg
Lost so far: 6.4 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2013:
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2039 kcal
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Fat: 78.06g | Prot: 54.61g | Carbs: 119.80g.
Breakfast: Pace Chunky Medium Salsa, Genghis Grill Green Onions, Bell Peppers, Trader Joe's Cheddar & Gruyere Melange Cheese, Coffee, Butter, Oscar Mayer 96% Fat Free Cooked Ham, Egg. Lunch: T. Marzetti Dill Veggie Dip, Cucumber (with Peel), Fruit Salad with Cream, Lay's Wavy Original Potato Chips, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Cabbage Salad or Coleslaw with Dressing, Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Kerrygold Pure Irish Butter, White Bread. Snacks/Other: Black Olives, Pistachio Nuts, Merlot Wine. more...
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3080 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Standing - 4 hours, Sitting - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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hannahsmom247's Weight History
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