Weigh In record (no journal entry) for 19 October 2020
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127.9 kg
Lost so far: 0 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1193 kcal
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Fat: 51.06g | Prot: 88.89g | Carbs: 100.61g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Pepsi Diet Pepsi, Main Street Kitchen Mac & Cheese. Dinner: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Olive Oil , Cooked Green String Beans (from Canned), Ranchers Reserve Beef Flank Steak. Snacks/Other: Sonic Peach Ice Tea (RT 44), SweetLeaf 100% Natural Stevia Sweetener, Strawberries, Lucerne Butter Spread with Canola Oil, Aunt Millie's Hearth Deli Rye Bread, Morningstar Farms Veggie Breakfast Bacon Strips. more...
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1853 kcal
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Exercise:
Stationary Bike - 10 hours, Walking - 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 9 hours. more...
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BlackRibbon23's Weight History
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