Weigh In record (no journal entry) for 05 February 2021
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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496 kcal
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Fat: 22.31g | Prot: 22.46g | Carbs: 55.68g.
Breakfast: Telur Rebus, Pisang Kepok Rebus. Lunch: Melon, Telur Orak-Arik. Snacks/Other: Kue Mangkok. more...
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Losing 4.2 kg a Week
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