Weigh In record (no journal entry) for 04 February 2021
|
96.3 kg
Lost so far: 3.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
1370 kcal
|
Fat: 45.09g | Prot: 89.87g | Carbs: 148.18g.
Lunch: Cenouras, Pepino (com Casca), Ovo Cozido, Bife de Carne de Vaca, Arroz Branco (Longo, Cozido), Feijão Preto Cozido. Dinner: Omelete, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Visconti Pão de Forma Integral, Piá Iogurte Lac Morango. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ojulianoaraujo's Weight History
|