Weigh In record (no journal entry) for 04 February 2021
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54.3 kg
Lost so far: 8.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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564 kcal
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Fat: 17.42g | Prot: 27.38g | Carbs: 75.28g.
Lunch: Alface, Pepino (Descascado), Abóbora Cozida (de Abóbora Fresca), Sora Proteína de Soja, Ovo Cozido, Couve Refogada. Dinner: Sora Proteína de Soja, Bifum Bifum , Sakura Missô, Cebolas. Snacks/Other: Richester Biscoito Recheado Sabor Chocolate Amori. more...
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Losing 0.7 kg a Week
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