Weigh In record (no journal entry) for 05 February 2021
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52 kg
Lost so far: 1.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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911 kcal
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Fat: 22.59g | Prot: 46.00g | Carbs: 136.57g.
Breakfast: Quaker Instant Oatmeal, Prolac Susu Skim. Lunch: Telur, Lemonilo Mie Instan Alami Rasa Mie Goreng. Dinner: Putih Telur Matang, Buah Naga, Telur Rebus. Snacks/Other: Prolac Susu Skim, Tropicana Slim I Sweet, Ellenka Fiber Creme, Kopi Espresso. more...
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Losing 1.1 kg a Week
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Ayreentoh's Weight History
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