Weigh In record (no journal entry) for 05 February 2021
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81 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1808 kcal
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Fat: 60.53g | Prot: 72.31g | Carbs: 246.10g.
Breakfast: Indomilk Susu Kental Manis, Milo Milo, Jagung Manis Kuning, Kerupuk Putih, Bango Kecap Manis, Tahu Goreng. Lunch: Bango Kecap Manis Pedas Rawit, ABC Saus Sambal , Chicken Nugget, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Pepaya. Snacks/Other: Roma Malkist Crackers (3). more...
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2016 kcal
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Exercise:
Cooking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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