Weigh In record (no journal entry) for 05 February 2021
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56.9 kg
Lost so far: 25.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1713 kcal
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Fat: 45.73g | Prot: 110.58g | Carbs: 222.26g.
Breakfast: 삶은 계란, 혼합 샐러드 채소, 해맑음푸드 촉촉한 단밤, 한살림 쌀식빵. Lunch: 고구마빵, 어묵, 야채스튜 (고기없이). Dinner: 야채스튜 (고기없이), 닭가슴살, 찐고구마. Snacks/Other: 트로피카 린 프로틴 (바닐라), 피넛버터앤코 피넛파우더, 살롱드핏 매일쿠키(오트밀), 네이블 오렌지, 트로피카 펌프 프로틴 (바닐라), 바나나. more...
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Losing 0.7 kg a Week
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jihyo kim's Weight History
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