Weigh In record (no journal entry) for 05 February 2021
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67.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1748 kcal
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Fat: 57.41g | Prot: 66.64g | Carbs: 243.08g.
Breakfast: Kerupuk Makanan Ringan, Rengginang, Bayam Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Mie Ayam, Chicken Nugget, Bayam Dimasak (dari Segar), Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Buah Naga, Terung, Bayam Dimasak (dari Segar), Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Wall's Paddle Pop Rainbow Power, Bakso Daging Sapi, Frisian Flag Kental Manis, Alpukat. more...
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Losing 0.4 kg a Week
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Mamatuns's Weight History
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