Weigh In record (no journal entry) for 04 February 2021
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62.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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693 kcal
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Fat: 14.04g | Prot: 71.83g | Carbs: 70.61g.
Lunch: MuscleTech Premium Whey Protein. Dinner: Regimel Jalea, Loncoleche Protein Milk, Loncoleche Protein Yoghurt Extra Proteína , Sandía, Zanahoria, Melón , Huevo Cocido, Loncoleche Protein Yoghurt Extra Proteína , Manzanas (sin Cáscara). more...
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Losing 0.5 kg a Week
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