Weigh In record (no journal entry) for 05 February 2021
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59.3 kg
Lost so far: 6.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1292 kcal
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Fat: 41.98g | Prot: 89.07g | Carbs: 145.78g.
Breakfast: Nasi Putih, Bawang Putih, Blue Band Margarin, Paprika Hijau Pedas, Tomat, Bunga Pepaya, Ikan Gabus. Lunch: Terung, Tahu, Bawang Merah, Cabai Merah atau Rawit, Nasi Putih, Dada Ayam, Sawi Dimasak (dari Segar). Dinner: Tomat Merah, Pangsit Goreng, Kacang Tanah, Pisang, Keju Mozzarella, Sari Roti Roti Tawar (1), Telur Ceplok. Snacks/Other: Gula Merah, Tape Ketan Putih, Bengkoang. more...
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305 kcal
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Exercise:
Fitness Training (Workout) - 42 minutes, Google Fit - 23 hours and 18 minutes. more...
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Losing 0.3 kg a Week
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ummu Farhan's Weight History
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