Weigh In record (no journal entry) for 04 February 2021
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100.5 kg
Lost so far: 19.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1770 kcal
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Fat: 96.13g | Prot: 107.61g | Carbs: 122.61g.
Breakfast: Butter (Salted) , Dream Bread Plain Bread, Kirkland Signature Fully-Cooked Bacon, Egg (Whole) . Lunch: Stefano Meat Sauce Pasta Sauce, No Name Mozzarella Shredded Cheese, Fantino & Mondello Dry Pepperoni, Joseph's Flax, Oat Bran & Whole Wheat Lavash Bread, Parmesan Cheese (Grated) . Dinner: Al Dente Pasta Company Egg Fettuccine , Thai Kitchen Peanut Satay Sauce, Chicken Breast Roll (Oven Roasted) , Olive Garden Italian Salad Dressing, Parmesan Cheese (Grated) , Kirkland Signature Bacon Bits Crumbled, No Name Caesar Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, Piller's Pepperoni Stick, Hummus (Commercial) , Mann's Sugar Snap Peas, Baby Carrots , Granny Smith Apples. more...
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Losing 3.8 kg a Week
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