Weigh In record (no journal entry) for 04 February 2021
|
86.7 kg
Lost so far: 8.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
1046 kcal
|
Fat: 62.00g | Prot: 104.21g | Carbs: 29.53g.
Dinner: Great Value Eggs, Bergeron Fromage 6%, Kirkland Signature Lean Ground Beef, Swiss Chalet Butter , Aubergine, Arctic Gardens Asparagus, Brocoli. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|