Weigh In record (no journal entry) for 04 February 2021
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73.9 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1721 kcal
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Fat: 66.12g | Prot: 119.22g | Carbs: 155.60g.
Breakfast: McDonald's Café com Leite (200ml), McDonald's Café com Leite (200ml), McDonald's Café com Leite (200ml), McDonald's Café com Leite (200ml). Lunch: Legumes Refogados, Carne de Vaca Moída (95% Magro / 5% Gordo), Carne Moída Refogada, Seletti Purê de Mandioquinha. Dinner: Quero Feijão Carioca , Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido), Swift Espetinho de Carne, Espetinho de Carne, Contra-filé. Snacks/Other: Poços de Caldas Requeijão Cremoso, Seven Boys Bisnaguinha, Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, McDonald's Café com Leite (200ml), McDonald's Café com Leite (200ml). more...
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Gaining 0.4 kg a Week
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marcellamenezess's Weight History
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