Weigh In record (no journal entry) for 04 February 2021
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87.9 kg
Lost so far: 7.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1355 kcal
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Fat: 48.60g | Prot: 90.52g | Carbs: 136.74g.
Breakfast: Käse, Ei, Butter, Schwarze Oliven, Gurke (Geschält), Rote Paprika, Äpfel, Vollkornbrot. Lunch: Milbona Protein Drink , Dr Zak's High Protein Chocolate Chip Cookie . Dinner: Aldi Protein-Wraps, Köfte. Snacks/Other: Wiesgart Apfelsaft Naturtrüb, Dr. Oetker Grieß High Protein Pudding. more...
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Losing 2.1 kg a Week
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