Weigh In record (no journal entry) for 04 February 2021
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86.4 kg
Lost so far: 9.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1301 kcal
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Fat: 88.20g | Prot: 70.04g | Carbs: 117.59g.
Dinner: Coca-Cola Sprite Lemon Fresh, Peito de Frango, Carne de Vaca Assada, Regina Queijo Coalho Espeto. Snacks/Other: Molico Leite Desnatado em Pó, Mundo Verde Torta Holandesa Light, Jundiá Picolé Max Chocolate com Avelã, Castanhas-do-Pará, Castanhas de Caju, Mexerica. more...
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Losing 0.8 kg a Week
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guilherme172's Weight History
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