Weigh In record (no journal entry) for 04 February 2021
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62.4 kg
Lost so far: 11.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1247 kcal
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Fat: 91.48g | Prot: 84.36g | Carbs: 29.28g.
Breakfast: Low Karb Keto Nut Granola, Two Good Black Cherry Greek Yogurt. Lunch: Savoritz Parmesan Crisps, Swiss Cheese, Great Value Green Olives with Pimento, Part Skim Mozzarella Cheese. Dinner: Calavo Avocado, Aldi Blue Cheese Crumbles, Hard-Boiled Egg, Kirkland Signature Rotisserie Chicken Breast Meat, Lettuce, Oil and Vinegar Salad Dressing (Home Recipe). more...
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Gaining 4.8 kg a Week
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tripletsgma's Weight History
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