Weigh In record (no journal entry) for 05 February 2021
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78 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1555 kcal
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Fat: 17.69g | Prot: 174.61g | Carbs: 176.01g.
Breakfast: 머슬피스트 웨이프로틴 아이솔레이트, 사과, 찐고구마. Lunch: 배추, 인생닭 저염 스팀 닭가슴살 오리지널, 현미밥. Dinner: 방어 회. Snacks/Other: 귤. more...
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Losing 2.8 kg a Week
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