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What’s average % of protein are you taking daily? App saying it should be 30%, but I’m struggling to drop under 35/40? Can’t eat less meat 😂
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81.5 kg
Lost so far: 5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1062 kcal
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Fat: 34.29g | Prot: 81.67g | Carbs: 98.20g.
Breakfast: Tesco Wensleydale Cheese, Dolce Gusto Cafe Au Lait, Dorset Cereals Honey Granola , Yeo Valley 0% Fat Vanilla Yogurt. Lunch: Tesco Calorie Controlled Chicken in Mushroom Sauce. Dinner: Fibre One Carrot Cake Bar, Asda Extra Special Tropical Fruit Mix, Tesco Cucumber , Pickled Peppers, Tesco Pork Medallions. Snacks/Other: Coffee with Milk. more...
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2584 kcal
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Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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 Comments
I usually do 20 percent average per week. 50 percent carbs and 30 percent fat. Seems to work for me but I really trying to do more proteins and less carbs and fat but always struggling.
04 Feb 21 by member: Dave 10
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Dave, you have an amazing result 😱 gives me hope that everything is possible!
05 Feb 21 by member: Akskin
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