Weigh In record (no journal entry) for 05 February 2021
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68.4 kg
Lost so far: 7.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1207 kcal
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Fat: 23.88g | Prot: 48.95g | Carbs: 203.60g.
Breakfast: Kokita Sambal Rawit Bawang, Pisang Kepok Rebus, Ultra Jaya Ultra Sari Kacang Ijo. Lunch: Tujuh Kurma Susu Steril Kurma. Dinner: Telur Rebus, Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Nasi Putih, Ikan Panggang. more...
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Losing 2.8 kg a Week
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