Weigh In record (no journal entry) for 04 February 2021
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99.7 kg
Lost so far: 5.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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686 kcal
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Fat: 25.60g | Prot: 41.36g | Carbs: 78.09g.
Breakfast: Suco Detox, Café, Ovo Cozido, Maçã. Lunch: Kiwi, Sobremesa de Gelatina, Salada Verde Mista. Dinner: Couve Refogada, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Ameixas, Coca-Cola Refrigerante (200ml), Escondidinho de Carne Seca, Ovo Cozido. more...
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3947 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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fatima_lima's Weight History
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