Weigh In record (no journal entry) for 03 November 2013
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98.6 kg
Lost so far: 9.9 kg.
Still to go: 13.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 November 2013:
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1434 kcal
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Fat: 36.98g | Prot: 77.36g | Carbs: 194.02g.
Breakfast: Tomaten, Aldi Volkoren Beschuit, Bacon, Becel Light, Koffie. Lunch: Bacon, C1000 Goudse Kaas 48+ Belegen, Aldi Volkoren Beschuit, Becel Light, Zespri Kiwi Gold, Tomaten. Dinner: Queens Pangafilets, Aldi Snelkookrijst, HAK Doperwtjes met Worteltjes Minder Zout, Optimel Magere Kwark Citroen. Snacks/Other: Verkade Nizza Kaneel, Koffie, Appel. more...
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Losing 5.6 kg a Week
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Commodoortje's Weight History
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