Weigh In record (no journal entry) for 04 February 2021
|
76.5 kg
Lost so far: 1.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
1003 kcal
|
Fat: 41.09g | Prot: 62.25g | Carbs: 96.06g.
Breakfast: Domatesler, Turşu, Doygun Tam Buğday Ekmeği, Kaanlar Eski Kaşar, Altınkılıç Kefir. Lunch: Şekersiz Türk Kahvesi, Fellas Protein Bar Coconut & Cacao. Dinner: Salatalık (Kabuklu), Nane, Dost Yarım Yağlı Yoğurt, Dana Etinden Yapılan Köfte, Pişmiş Karnabahar (Taze Olandan). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevmuskuz's Weight History
|