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como posta foto aki do antes e depois
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81 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1212 kcal
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Fat: 28.49g | Prot: 82.32g | Carbs: 154.56g.
Breakfast: Café com Açúcar, Marilan Pit Stop Original. Lunch: Suco de Limão, Carne Moída Refogada, Carne Moída Refogada, Carne Moída Refogada, Carne Moída Refogada, Carne Moída Refogada, Arroz Branco. Dinner: Peixe, Arroz Branco (Cozido), Farofa. Snacks/Other: Benni Brigadeiro de Amendoim, Marvi Casquinha Crocante , Manga Palmer. more...
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2328 kcal
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Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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gabi2901's Weight History
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