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meal, health and me
Journal
04 Feb 21
meal, health and me's Journal, 04 Feb 21
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Weigh In record (no journal entry) for 04 February 2021
57.3 kg
Lost so far:
12.7 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2021:
84 kcal
Fat: 0.52g | Prot: 2.07g | Carbs: 19.17g.
Breakfast:
Вода.
Lunch:
Хлебцы Удальцы Хлебцы Ржаные, Вода (в Бутылке), Морковь, Вода.
Dinner:
Вода.
more...
2258 kcal
Exercise:
Walking (brisk) - 6.5/kph - 53 minutes, Judo - 1 hour and 51 minutes, Resting - 10 hours and 16 minutes, Sleeping - 11 hours.
more...
Losing 0.7 kg a Week
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meal, health and me's Weight History
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