meal, health and me's Journal, 04 Feb 21

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Weigh In record (no journal entry) for 04 February 2021

57.3 kg Lost so far: 12.7 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2021:

84 kcal

Fat: 0.52g | Prot: 2.07g | Carbs: 19.17g. Breakfast: Вода. Lunch: Хлебцы Удальцы Хлебцы Ржаные, Вода (в Бутылке), Морковь, Вода. Dinner: Вода. more...

2258 kcal

Exercise: Walking (brisk) - 6.5/kph - 53 minutes, Judo - 1 hour and 51 minutes, Resting - 10 hours and 16 minutes, Sleeping - 11 hours. more...

Losing 0.7 kg a Week

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meal, health and me's Journal, 04 Feb 21

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meal, health and me's Weight History