Weigh In record (no journal entry) for 04 February 2021
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80.8 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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3009 kcal
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Fat: 78.26g | Prot: 190.55g | Carbs: 383.68g.
Breakfast: La Costeña Chiles Jalapeños en Escabeche, Peñafiel Twist con Limón y Sal, Yoplait Max Protein (Capuccino), Ligeritas Tortillas, Sabori Pechuga de Pavo Extrafina, San Juan Claras de Huevo, PAM Aceite de Oliva. Lunch: Bimbo Pan Vital Manzana con Pasas y Ajonjolí, Lala Lala 100 Cacao (330ml), Plátano, Nutella Crema de Avellana, Esmeralda Queso Panela Light, La Costeña Frijoles Negros Refritos, Salmón al Horno o a la Parrilla. Dinner: Zaaschila Salsa Chipotle Cremosa, Yakimeshi, Sushi Empanizado. Snacks/Other: Café Instantáneo. more...
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Losing 4.2 kg a Week
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